I’m free! Out of alter g and running on the ground. I can’t run a ton right now (45-50 miles last week), so I’m still riding everyday.

When your ride workouts are created by the genius of Mike Doane, things like this tend to happen:


On the way back from a ride, I noticed that my bike had grown a pair.

I’m too tired to write a great update. Here, however, was a welcome package that came from Powerbar a couple weeks ago:







The computer was not included, but I received a bunch of the new Energy Blends. These are essentially gels made from blended fruit. They tasted like there was actual fruit inside and the consistency was similar to a very light smoothie. They were awesome!

Signing off. Greg